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Let’s do it together!
Hi KMNPers! Are you struggling to reach your health and fitness goals? You might have more success if you enlist the help of a friend! A recent study suggests that people are three times more likely...
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Happy New Year!
Hello my KMNP friends. The end of the year is approaching which means you might be considering making resolutions for the new year. That’s fantastic! The start of another year can be the perfect time...
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Baby, it’s cold outside!
Hello KMNP friends! How are you doing with your New Year’s resolutions? Are they timely, measurable, and realistic? Keep working toward your goals—I believe in you! Do you get cabin fever in the...
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AB-solutely Fabulous!
Hello again neighbors! Welcome to the fourth week of January. By now you’ve been working hard to make your New Year’s resolutions a reality. Are you starting to see some of the benefits of increased...
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I Tried it! Foam Rolling
Hi neighbors! I’m trying out a new series for ol’ blog called “I Tried It!” in which I test out a health or fitness trend and let you know about my experiences firsthand. This week’s post is about a...
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Start your strength training
Hi again neighbors! I hope to see many of you at our quarterly neighborhood meeting tonight at IPS 91. See you there! We all know that getting at least 30 minutes of exercise each day is good for...
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Healthy Easter!
Hey there neighbors! What crazy weather we are having! If you are like me, you’re anxious to get back outside to Arsenal Park and the Monon Trail. Never fear–Spring weather is right around the...
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I tried it: Tai Chi
Well hello there, readers! It’s time for another installment of “I Tried It!” This week I look at another ancient Chinese practice: tai chi. Originally a form of martial arts, tai chi is now...
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An ounce of Prevention…
Fall has arrived in the KMNP, which means pumpkins, colorful leaves, and sunset strolls on the Monon Trail. Unfortunately, fall also marks the beginning of cold and flu season. Check out these tips...
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I Tried It!: Barre Fitness
My legs shook. Sweat poured down my face. An energetic bass beat thumped through my chest. No, I wasn’t at Altered Thursdaze at the Mousetrap, I was attending my first barre fitness class. This...
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